In this 15-minute break you will release tension, expand your body awareness and return to work with more motivation and joy.
This DanceBreak session will bring your awareness back to the present so you can return to work focused, refreshed and ready for anything coming your...
Michelle DiMeo leads this On-Demand DanceBreak to help people who suffer from back and neck pain related to sitting in front of computers. Improve...
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Join live online sessions with a vibrant community of dance artists. The diverse range of artistic voices offers a transformative wellbeing...
ShakeBreak is part of our Energize series videos of about 12 min sessions to help you release tension and have fun with movement to help you...
