What do you think about #wellbeingatwork? Whose responsibility is it to #care about how you and your colleagues are #feeling while you work? DanceBreak believes wellbeing is improved through both physical and mental activation. Our research signals that #dance movement (even more than #yoga, #pilates, #HIIT, etc.) improves health and wellbeing because of how dance specifically challenges “sensory, motor, and cognitive” skills.* and it's fun! That's why we will continue to offer #15minutesofmovement every Wednesday @ 12:00 CET (on Zoom) to boost your #mood, #energy and #motivation through guided sessions with professional dance artists. Join us and together let's #GETMOVING! Register to join at www.dancebreak.de or via link in bio 📌 *Source: "Dance and embodiment: therapeutic benefits on body-mind health." Journal of Interdisciplinary Methodologies and Issues in Science Vol 9, no. 3 (2020) #wellbeingatwork #entrepreneurs #healthtechstartup #moveyourbody #inspireyourself #workathomeonline #everybody #dance

Stressed, bad mood or feeling stuck? Shake it off to your favorite music! Join our weekly 15 min #DanceBreak sessions on Wednesdays 12:00 CET online ✨ For more info check the link in bio 📌 or www.dancebreak.de #wellbeingatwork #newworkmode #energize #motivate #empowerment #teamwork #changemanagement #transformation #moveyourbody #leanstartups #officeinspiration #officelife #officeinspo #relax #move #dance #feelgood #live #motivation #teamactivity

22. November! #DanceBreak AfterWork 🕺🏻✨ In order to wind down, de-stress, disconnect from work, and prepare for home 🏠 Let’s Move for 45 min 💫 Info in the link in bio 📎

Meet Ewelina! 💫 She will guide #DanceBreak Wednesday 23.11 at ❗️15:00❗️(instead of the usual 11:45) Ewelina is a freelance dancer and dance teacher based in Frankfurt. She graduated from Anton Bruckner University Linz/A with a BA in Movement Studies, Performance and Dance Pedagogy and in 2015 she obtained her MA from the MA CoDE program at the Frankfurt University of Music and Performing Arts. In her work she engages with various target groups: kids, teenagers, seniors, actors, dancers as well as she is very much interested in bringing dance outdoors and to unconventional places 🤸🏻 Link in bio! 📌 —— 📷 Nina Etzel

How do you spend your break? Research shows that moving for just 15-minutes offers physical benefits like improved blood flow, increased strength and flexibility 💫 Moving also delivers cognitive and emotional benefits like thinking clearer, faster, and feeling happier and more connected to yourself and others ✨ Join our upcoming 15-min #DanceBreak sessions! 📌 Link in bio✨🤸🏻 🖌️ designed by @profi_aesthetics

A quick release for the neck! 💆🏻

This is a great short and gentle exercise to move the stiff office neck.
Try it out and let us know how it felt 🙃 🐍

To join our next session follow the link in Bio 💫

Today’s session is with special guest artist Ioulia Kokkokiou streaming live from Thessaloniki, Greece ✨🏛️ Ioulia Kokkokiou is a performer and dance educator with a master's degree in contemporary dance education. She teaches in dance and social institutions, as well as theaters, targeting amateurs and professional dancers. Her current research explores how contemporary dance can be mediated through games. Join in at 15.00 CET 🕺🏻 
Link in BIO 🔗

Meet Jason, founder of Dancebreak 💫🕺🏻 
Jason is a dancer, educator and entrepreneur based in Frankfurt📍 His international career included engagements with dance companies and theaters throughout the US and Europe. He received a Master in Contemporary Dance Education from the University for Music and Performing Arts in Frankfurt and an Executive MBA at the Frankfurt School of Finance and Management 🎓 He teaches in dance institutions throughout Europe, coordinates longterm cultural education programs for diverse target groups, and develops projects intertwining technology and dance education✨ 

In 2022 he founded the wellbeing startup DanceBreak to offer the benefits of movement to people who suffer from sedentary working conditions. 

📌 Jason’s mission is to find ways to make embodied knowledge visible and create sustainable structures for dance artists to communicate the value of movement.

Here is how you can access our on-demand 5 min classes on our Plattform 💫 For a live experience join our 15-min online sessions on Wednesdays and Thursdays ⚡️🕺🏻 ✨ Link in bio #wellbeingatwork #newworkmode #energize #motivate #empowerment #teamwork #changemanagement #transformation #moveyourbody #leanstartups #officeinspiration #officelife #officeinspo #relax #move #dance #feelgood #live #motivation #teamactivity

Moving during breaks promotes new ways of thinking, moving & working 🧠 💡Different perspectives result in innovative moves! Join our upcoming #dancebreak sessions! 🕺🏻✨More info ➡️ link in bio💫

💡DanceBreak's vision is two-fold: ▪️ To provide movement breaks to energize people who suffer from sitting all day at work and ▪️To support an international community of dance artists through exciting teaching opportunities with a unique target audience In the coming weeks we will continue building our network by inviting dance artists to share their talents, energy and diverse approaches to movement as we continue the DanceBreaks mission to Motivate Movement ✨🕺🏻 #wellbeingatwork #newworkmode #energize #motivate #empowerment #teamwork #changemanagement #transformation #moveyourbody #leanstartups #officeinspiration #officelife #officeinspo

Meet our trainer Michelle ✨ Michelle is a dancer, educator, and movement practitioner. Oringinaly from the US, she relocated to Frankfurt in 2019. She holds a MA in Contemporary Dance Education from the HfMDK, Ffm, and is a fully certified STOTT Pilates Instructor and Instructor Trainer. Sign up to our newsletter to know when she will be leading future sessions 🗞️ Link in bio🖇️