"Let Your Hands Dance" is part of our focus series to help you concentrate on important tasks.
a mission to motivate movement
Have Your DanceBreak Now
ShakeBreak is part of our Energize series videos of about 5 min sessions to help you get going.
A slightly longer relaxation session of about 7 mins, led by your instructor Jason.
This 5:50 min video helps to relax your muscles to let energy and blood flow through your body.
Energize is a 5 min video session to help you get going in the morning or to refuel your mental cells.
Focus is a 5:30min video training by Jason to help you focus on important tasks.
Tension is a 4:30 min video session to help you migitage stress and tension symptoms at work or at home.