In this 15-minute break you will release tension, expand your body awareness and return to work with more motivation and joy.
Category - Relax
Relax your muscles to let the energy and the blood to flow through your body.
Michelle DiMeo leads this On-Demand DanceBreak to help people who suffer from back and neck pain related to sitting in front of computers. Improve...
A slightly longer relaxation session of about 7 mins, led by your instructor Jason.
This 5:50 min video helps to relax your muscles to let energy and blood flow through your body.