This 5:50 min video helps to relax your muscles to let energy and blood flow through your body.

Enjoy this 5:50min video led by Jason to soften your joints and relax your muscles to help the energy and the blood to flow through your body. Be sure to check out Part II as well!

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Jason Jacobs

Jason has worked as a professional dancer, dancemaker and educator for the past 20 years. It is his background, experience and conviction in the necessity and value of movement in everyday life that underpins the emphasis on dance in our product offering.

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