Category - Free Content
Free DanceBreak OnDemand content to try our offering.
Energize, Focus, Free Content, News Updates, OnDemand, Relax, Stress, Uncategorized
Dance Your Break!
Dance Your Break!0 (0)
In this 15-minute break you will release tension, expand your body awareness and return to work with more motivation and joy.
Michelle DiMeo leads this On-Demand DanceBreak to help people who suffer from back and neck pain related to sitting in front of computers. Improve...
"Let Your Hands Dance" is part of our focus series to help you concentrate on important tasks.
A slightly longer relaxation session of about 7 mins, led by your instructor Jason.
This 5:50 min video helps to relax your muscles to let energy and blood flow through your body.
