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Free DanceBreak OnDemand content to try our offering.

What is DanceBreak

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22. November! #DanceBreak AfterWork 🕺🏻✨

In order to wind down, de-stress, disconnect from work, and prepare for home 🏠
Let’s Move for 45 min 💫
Info in the link in bio 📎
22. November! #DanceBreak AfterWork 🕺🏻✨ In order to wind down, de-stress, disconnect from work, and prepare for home 🏠 Let’s Move for 45 min 💫 Info in the link in bio 📎
3 months ago
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1/12
Meet Ewelina! 💫 
She will guide #DanceBreak Wednesday 23.11 at ❗️15:00❗️(instead of the usual 11:45)

Ewelina is a freelance dancer and dance teacher based in Frankfurt. She graduated from Anton Bruckner University Linz/A with a BA in Movement Studies, Performance and Dance Pedagogy and in 2015 she obtained her MA from the MA CoDE program at the Frankfurt University of Music and Performing Arts. 

In her work she engages with various target groups: kids, teenagers, seniors, actors, dancers as well as she is very much interested in bringing dance outdoors and to unconventional places 🤸🏻

Link in bio! 📌

—— 
📷 Nina Etzel
Meet Ewelina! 💫 She will guide #DanceBreak Wednesday 23.11 at ❗️15:00❗️(instead of the usual 11:45) Ewelina is a freelance dancer and dance teacher based in Frankfurt. She graduated from Anton Bruckner University Linz/A with a BA in Movement Studies, Performance and Dance Pedagogy and in 2015 she obtained her MA from the MA CoDE program at the Frankfurt University of Music and Performing Arts. In her work she engages with various target groups: kids, teenagers, seniors, actors, dancers as well as she is very much interested in bringing dance outdoors and to unconventional places 🤸🏻 Link in bio! 📌 —— 📷 Nina Etzel
3 months ago
View on Instagram |
2/12
How do you spend your break?

Research shows that moving for just 15-minutes offers physical benefits like improved blood flow, increased strength and flexibility 💫

Moving also delivers cognitive and emotional benefits like thinking clearer, faster, and feeling happier and more connected to yourself and others ✨

Join our upcoming 15-min #DanceBreak sessions!
📌 Link in bio✨🤸🏻

🖌️ designed by @profi_aesthetics
How do you spend your break? Research shows that moving for just 15-minutes offers physical benefits like improved blood flow, increased strength and flexibility 💫 Moving also delivers cognitive and emotional benefits like thinking clearer, faster, and feeling happier and more connected to yourself and others ✨ Join our upcoming 15-min #DanceBreak sessions! 📌 Link in bio✨🤸🏻 🖌️ designed by @profi_aesthetics
3 months ago
View on Instagram |
3/12
A quick release for the neck! 💆🏻

This is a great short and gentle exercise to move the stiff office neck.
Try it out and let us know how it felt 🙃 🐍

To join our next session follow the link in Bio 💫
A quick release for the neck! 💆🏻

This is a great short and gentle exercise to move the stiff office neck.
Try it out and let us know how it felt 🙃 🐍

To join our next session follow the link in Bio 💫
3 months ago
View on Instagram |
4/12
Today’s session is with special guest artist Ioulia Kokkokiou streaming live from Thessaloniki, Greece ✨🏛️

Ioulia Kokkokiou is a performer and dance educator with a master's degree in contemporary dance education. She teaches in dance and social institutions, as well as theaters, targeting amateurs and professional dancers. Her current research explores how contemporary dance can be mediated through games. 

Join in at 15.00 CET 🕺🏻 
Link in BIO 🔗
Today’s session is with special guest artist Ioulia Kokkokiou streaming live from Thessaloniki, Greece ✨🏛️

Ioulia Kokkokiou is a performer and dance educator with a master's degree in contemporary dance education. She teaches in dance and social institutions, as well as theaters, targeting amateurs and professional dancers. Her current research explores how contemporary dance can be mediated through games. 

Join in at 15.00 CET 🕺🏻 
Link in BIO 🔗
Today’s session is with special guest artist Ioulia Kokkokiou streaming live from Thessaloniki, Greece ✨🏛️

Ioulia Kokkokiou is a performer and dance educator with a master's degree in contemporary dance education. She teaches in dance and social institutions, as well as theaters, targeting amateurs and professional dancers. Her current research explores how contemporary dance can be mediated through games. 

Join in at 15.00 CET 🕺🏻 
Link in BIO 🔗
Today’s session is with special guest artist Ioulia Kokkokiou streaming live from Thessaloniki, Greece ✨🏛️ Ioulia Kokkokiou is a performer and dance educator with a master's degree in contemporary dance education. She teaches in dance and social institutions, as well as theaters, targeting amateurs and professional dancers. Her current research explores how contemporary dance can be mediated through games. Join in at 15.00 CET 🕺🏻 
Link in BIO 🔗
3 months ago
View on Instagram |
5/12
Meet Jason, founder of Dancebreak 💫🕺🏻

Jason is a dancer, educator and entrepreneur based in Frankfurt📍

His international career included engagements with dance companies and theaters throughout the US and Europe. He received a Master in Contemporary Dance Education from the University for Music and Performing Arts in Frankfurt and an Executive MBA at the Frankfurt School of Finance and Management 🎓

He teaches in dance institutions throughout Europe, coordinates longterm cultural education programs for diverse target groups, and develops projects intertwining technology and dance education✨ 

In 2022 he founded the wellbeing startup DanceBreak to offer the benefits of movement to people who suffer from sedentary working conditions. 

📌 Jason’s mission is to find ways to make embodied knowledge visible and create sustainable structures for dance artists to communicate the value of movement.
Meet Jason, founder of Dancebreak 💫🕺🏻

Jason is a dancer, educator and entrepreneur based in Frankfurt📍

His international career included engagements with dance companies and theaters throughout the US and Europe. He received a Master in Contemporary Dance Education from the University for Music and Performing Arts in Frankfurt and an Executive MBA at the Frankfurt School of Finance and Management 🎓

He teaches in dance institutions throughout Europe, coordinates longterm cultural education programs for diverse target groups, and develops projects intertwining technology and dance education✨ 

In 2022 he founded the wellbeing startup DanceBreak to offer the benefits of movement to people who suffer from sedentary working conditions. 

📌 Jason’s mission is to find ways to make embodied knowledge visible and create sustainable structures for dance artists to communicate the value of movement.
Meet Jason, founder of Dancebreak 💫🕺🏻

Jason is a dancer, educator and entrepreneur based in Frankfurt📍

His international career included engagements with dance companies and theaters throughout the US and Europe. He received a Master in Contemporary Dance Education from the University for Music and Performing Arts in Frankfurt and an Executive MBA at the Frankfurt School of Finance and Management 🎓

He teaches in dance institutions throughout Europe, coordinates longterm cultural education programs for diverse target groups, and develops projects intertwining technology and dance education✨ 

In 2022 he founded the wellbeing startup DanceBreak to offer the benefits of movement to people who suffer from sedentary working conditions. 

📌 Jason’s mission is to find ways to make embodied knowledge visible and create sustainable structures for dance artists to communicate the value of movement.
Meet Jason, founder of Dancebreak 💫🕺🏻 
Jason is a dancer, educator and entrepreneur based in Frankfurt📍 His international career included engagements with dance companies and theaters throughout the US and Europe. He received a Master in Contemporary Dance Education from the University for Music and Performing Arts in Frankfurt and an Executive MBA at the Frankfurt School of Finance and Management 🎓 He teaches in dance institutions throughout Europe, coordinates longterm cultural education programs for diverse target groups, and develops projects intertwining technology and dance education✨ 

In 2022 he founded the wellbeing startup DanceBreak to offer the benefits of movement to people who suffer from sedentary working conditions. 

📌 Jason’s mission is to find ways to make embodied knowledge visible and create sustainable structures for dance artists to communicate the value of movement.
4 months ago
View on Instagram |
6/12
Here is how you can access our on-demand 5 min classes on our Plattform 💫 

For a live experience join our 15-min online sessions on Wednesdays and Thursdays ⚡️🕺🏻

✨ Link in bio

#wellbeingatwork #newworkmode #energize #motivate #empowerment #teamwork #changemanagement #transformation #moveyourbody #leanstartups #officeinspiration #officelife #officeinspo  #relax #move #dance #feelgood #live #motivation #teamactivity
Here is how you can access our on-demand 5 min classes on our Plattform 💫 For a live experience join our 15-min online sessions on Wednesdays and Thursdays ⚡️🕺🏻 ✨ Link in bio #wellbeingatwork #newworkmode #energize #motivate #empowerment #teamwork #changemanagement #transformation #moveyourbody #leanstartups #officeinspiration #officelife #officeinspo #relax #move #dance #feelgood #live #motivation #teamactivity
4 months ago
View on Instagram |
7/12
Moving during breaks promotes new ways of thinking, moving & working 🧠 

💡Different perspectives result in innovative moves!

Join our upcoming #dancebreak sessions! 🕺🏻✨More info ➡️ link in bio💫
Moving during breaks promotes new ways of thinking, moving & working 🧠 💡Different perspectives result in innovative moves! Join our upcoming #dancebreak sessions! 🕺🏻✨More info ➡️ link in bio💫
4 months ago
View on Instagram |
8/12
💡DanceBreak's vision is two-fold:

▪️ To provide movement breaks to energize people who suffer from sitting all day at work

and

▪️To support an international community of dance artists through exciting teaching opportunities with a unique target audience 

In the coming weeks we will continue building our network by inviting dance artists to share their talents, energy and diverse approaches to movement as we continue the DanceBreaks mission to Motivate Movement ✨🕺🏻

#wellbeingatwork #newworkmode #energize #motivate #empowerment #teamwork #changemanagement #transformation #moveyourbody #leanstartups #officeinspiration #officelife #officeinspo
💡DanceBreak's vision is two-fold:

▪️ To provide movement breaks to energize people who suffer from sitting all day at work

and

▪️To support an international community of dance artists through exciting teaching opportunities with a unique target audience 

In the coming weeks we will continue building our network by inviting dance artists to share their talents, energy and diverse approaches to movement as we continue the DanceBreaks mission to Motivate Movement ✨🕺🏻

#wellbeingatwork #newworkmode #energize #motivate #empowerment #teamwork #changemanagement #transformation #moveyourbody #leanstartups #officeinspiration #officelife #officeinspo
💡DanceBreak's vision is two-fold:

▪️ To provide movement breaks to energize people who suffer from sitting all day at work

and

▪️To support an international community of dance artists through exciting teaching opportunities with a unique target audience 

In the coming weeks we will continue building our network by inviting dance artists to share their talents, energy and diverse approaches to movement as we continue the DanceBreaks mission to Motivate Movement ✨🕺🏻

#wellbeingatwork #newworkmode #energize #motivate #empowerment #teamwork #changemanagement #transformation #moveyourbody #leanstartups #officeinspiration #officelife #officeinspo
💡DanceBreak's vision is two-fold: ▪️ To provide movement breaks to energize people who suffer from sitting all day at work and ▪️To support an international community of dance artists through exciting teaching opportunities with a unique target audience In the coming weeks we will continue building our network by inviting dance artists to share their talents, energy and diverse approaches to movement as we continue the DanceBreaks mission to Motivate Movement ✨🕺🏻 #wellbeingatwork #newworkmode #energize #motivate #empowerment #teamwork #changemanagement #transformation #moveyourbody #leanstartups #officeinspiration #officelife #officeinspo
4 months ago
View on Instagram |
9/12
Meet our trainer Michelle ✨

Michelle is a dancer, educator, and movement practitioner. Oringinaly from the US, she relocated to Frankfurt in 2019. She holds a MA in Contemporary Dance Education from the HfMDK, Ffm, and is a fully certified STOTT Pilates Instructor and Instructor Trainer. 

Sign up to our newsletter to know when she will be leading future sessions 🗞️
Link in bio🖇️
Meet our trainer Michelle ✨ Michelle is a dancer, educator, and movement practitioner. Oringinaly from the US, she relocated to Frankfurt in 2019. She holds a MA in Contemporary Dance Education from the HfMDK, Ffm, and is a fully certified STOTT Pilates Instructor and Instructor Trainer. Sign up to our newsletter to know when she will be leading future sessions 🗞️ Link in bio🖇️
4 months ago
View on Instagram |
10/12
Join us today in📍Frankfurt: 

DanceBreak at @mindspace.me 💫

When:
Wednesday, 5. October
Session 1: 18:00 - 18:30
Session 2: 18:30 - 19:00

Where:
Eurotheum Frankfurt
Neue Mainzer Str. 66-68
60311 Frankfurt am Main
6. Floor

See you there! 🕺🏻✨
Join us today in📍Frankfurt: DanceBreak at @mindspace.me 💫 When: Wednesday, 5. October Session 1: 18:00 - 18:30 Session 2: 18:30 - 19:00 Where: Eurotheum Frankfurt Neue Mainzer Str. 66-68 60311 Frankfurt am Main 6. Floor See you there! 🕺🏻✨
4 months ago
View on Instagram |
11/12
What to expect when you join a 15min DanceBreak session? 

🟣 ARRIVE

A DanceBreak session invites participants to step away from their everyday work-stress

🔵 BREATHE

Focusing awareness on how one breathes and where the breath is initiated, helps to calm the mind and regulate blood-flow

🟢 MOBILIZE

Offering a step-by-step body scan, DanceBreak introduces easy movements to the main joints and regions of the body

🟡 ENERGIZE

Gradually the energy centers in the body are activated through a total-body approach to moving with rhythmic and cognitive challenges

🟠 RELEASE

Sessions close with a gentle reminder of how to become aware, make positive use of, and let go of unnecessary tension.

See you in our upcoming #dancebreak sessions! 🕺🏻✨More info ➡️ link in bio💫
What to expect when you join a 15min DanceBreak session? 🟣 ARRIVE
 A DanceBreak session invites participants to step away from their everyday work-stress 🔵 BREATHE
 Focusing awareness on how one breathes and where the breath is initiated, helps to calm the mind and regulate blood-flow 🟢 MOBILIZE
 Offering a step-by-step body scan, DanceBreak introduces easy movements to the main joints and regions of the body 🟡 ENERGIZE
 Gradually the energy centers in the body are activated through a total-body approach to moving with rhythmic and cognitive challenges 🟠 RELEASE
 Sessions close with a gentle reminder of how to become aware, make positive use of, and let go of unnecessary tension. See you in our upcoming #dancebreak sessions! 🕺🏻✨More info ➡️ link in bio💫
4 months ago
View on Instagram |
12/12