In this 15-minute break you will release tension, expand your body awareness and return to work with more motivation and joy.
Category - Energize
Help you get going in the morning or to refuel your mental cells between longwinded business meetings.
This DanceBreak session will bring your awareness back to the present so you can return to work focused, refreshed and ready for anything coming your...
Michelle DiMeo leads this On-Demand DanceBreak to help people who suffer from back and neck pain related to sitting in front of computers. Improve...
ShakeBreak is part of our Energize series videos of about 12 min sessions to help you release tension and have fun with movement to help you...
Energize is a 5 min video session to help you get going in the morning or to refuel your mental cells.
