Michelle DiMeo leads this On-Demand DanceBreak to help people who suffer from back and neck pain related to sitting in front of computers. Improve...
Tag - Free
Free DanceBreak content.
"Let Your Hands Dance" is part of our focus series to help you concentrate on important tasks.
ShakeBreak is part of our Energize series videos of about 12 min sessions to help you release tension and have fun with movement to help you...
A slightly longer relaxation session of about 7 mins, led by your instructor Jason.
This 5:50 min video helps to relax your muscles to let energy and blood flow through your body.
Energize is a 5 min video session to help you get going in the morning or to refuel your mental cells.
Focus is a 5:30min video training by Jason to help you focus on important tasks.
Tension is a 4:30 min video session to help you migitage stress and tension symptoms at work or at home.