ShakeBreak is part of our Energize series videos of about 12 min sessions to help you release tension and have fun with movement to help you...
Category - Content Type
On-Demand or Live sessions
A slightly longer relaxation session of about 7 mins, led by your instructor Jason.
This 5:50 min video helps to relax your muscles to let energy and blood flow through your body.
Energize is a 5 min video session to help you get going in the morning or to refuel your mental cells.
Focus is a 5:30min video training by Jason to help you focus on important tasks.
Tension is a 4:30 min video session to help you migitage stress and tension symptoms at work or at home.